Alkaline water and its health benefits is one of the newer trends to have made its way into the wellness world. Drinking Alkaline water offers many health benefits. It is said to help slow down the aging process, regulate pH levels of the body and prevent various chronic diseases. Alkaline water refers to neutralizing acid …
Fitness doesn’t happen overnight. It’s best to think of it as an ongoing journey and try to enjoy the ride. Sometimes we’re more motivated than others, but the important thing is to find something you enjoy doing and keep coming back. A consistent routine that becomes a way of life is paramount for long-term success. …
Ahhh…That first cup of coffee! What a wonderful feeling! Coffee not only tastes amazing, but did you know it has amazing health benefits too! There has been talk on whether coffee is good for you. This comes from poorly designed studies that don’t take into account how the coffee was roasted or the quality of …
