Are you still looking for a easier way to workout or lose some weight? Here comes our vibration machine, the most popular equipment among the passive exercise. It is designed for whole body workout with 180 speed level and 3 training channels. Be ready to reshape your body in arms, hip, legs and abdomen with our music player Whole Body Vibration Plate Platform while watching TV or listening to music at home or office.
What Exactly is a Vibration Plate?
Whole-body vibration from a vibration plate, allows you to stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.
Health experts say that as little as 10-15 minutes a day of whole-body vibration three times a week, may aid in:
- Stronger muscles
- Increased bone mass
- Increased blood flow
- Increased flexibility
- Stimulate lymphatic system
- Decrease in cortisol levels
- Burn fat
- help with weight loss
It’s not yet clear if whole-body vibration provides the same range of health benefits such as walking, biking or swimming. Therefore, a vibration plate is not a replacement, but an additional resource for fitness. If you want to lose weight and improve overall fitness, enjoy a healthy diet and include physical activity in your daily routine. If you choose whole-body vibration, remember to do cardio and strength training activities as well.
Please keep in mind that whole-body vibration can be harmful in some situations, be sure to check with your doctor before using it, especially if you’re pregnant or have any health problems.
