Fitness doesn’t happen overnight. It’s best to think of it as an ongoing journey and try to enjoy the ride. Sometimes we’re more motivated than others, but the important thing is to find something you enjoy doing and keep coming back. A consistent routine that becomes a way of life is paramount for long-term success. …
Ahhh…That first cup of coffee! What a wonderful feeling! Coffee not only tastes amazing, but did you know it has amazing health benefits too! There has been talk on whether coffee is good for you. This comes from poorly designed studies that don’t take into account how the coffee was roasted or the quality of …
