Healthy & Delicious Thanksgiving Dishes

by Jen on November 3, 2012

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Thanksgiving is around the corner, so I thought I would share a couple of my favorite dishes for Thanksgiving. One is a dessert and one is a salad. Not only are they both delicious, but healthy alternatives for your Thanksgiving feast. I must say that the Pumpkin Swirl cheesecake is one of my favorites and is always a favorite of relatives. I found the recipe in Cooking Light about 14 years ago and I have been making it ever since.   I also love the butter lettuce, pear and pomegranate salad. It is very fresh and it is a great way to try pomegranates while they are in season.

Pumpkin Swirl Cheesecake Tart

Ingredients:

1 (9-inch) graham cracker crust
3/4 cup fat-free condensed milk, divided
1 (8-ounce) block fat-free cream cheese, softened
4 ounces block-style 1/3-less fat cream cheese, softened
1 tablespoon vanilla extract
¼ teaspoon salt
2 large eggs, divided
1 large egg white
2/3 cup canned pumpkin
½ teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground allspice

Preparation:

  1. Preaheat oven to 300 degrees
  2. Combine ½ cup condensed milk and the cream cheeses in a medium bowl; beat at medium speed of a mixer until smooth. Add vanilla, salt, 1 egg, and egg white; beat until combined. Spoon ½ cup cream cheese mixture into a small bowl; add ¼ cup condensed milk, 1 egg, pumpkin, cinnamon, ginger, and allspice, stirring well with a whisk.
  3. Pour remaining cream cheese mixture into crust. Pour pumpkin mixture over cream cheese mixture; swirl together using a knife. Bake at 300 degrees for 50 minutes. Turn oven off; cool tart in closed oven for 45 minutes. Remove from oven; cool completely. Cover; chill.

Butter Lettuce, Pear and Pomegranate Salad

Ingredients:

¼ cup olive oil
3 tablespoons pomegranate juice
3 tablespoons white wine vinegar
2 tablespoons walnut oil
½ teaspoon Dijon mustard
1-2 heads of butter lettuce, torn into bite size pieces
2 firm but ripe pears, halved, cored, each half cut into 6 wedges
½ cup feta cheese
½ cup fresh pomegranate kernels

Preparation:

Whisk first 5 ingredients in small bowl. Season with salt and pepper. Add lettuce in a bowl. Pour all but two tablespoons dressing over; toss to coat. Divide greens among 6 plates. Arrange 4 pear wedges in spoke pattern on each plate. Drizzle 2 tablespoons dressing over pears. Sprinkle with cheese and pomegranate kernels. Makes 6 servings.

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Easy Enchilada Casserole

by Jen on August 16, 2012

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Who doesn’t love enchilada casserole? I found this recipe in the newspaper and it’s a delicious and easy dish to make any day of the week. The recipe calls for ground beef, but for a healthier version you can always use ground turkey. Enjoy!

Ingredients:

1 pound ground beef
½ cup chopped onion
4 teaspoons chili powder
1 ½ teaspoons ground cumin
½ teaspoon freshly ground pepper
2 cloves garlic, minced
1 cup water
1 (11.5-ounce) jar mild taco sauce (divided use)
6 corn tortillas (divided use)
1 ¼ cups shredded 2 percent sharp cheddar cheese (divided use)
2 green onions, finely chopped
Shredded lettuce, chopped fresh tomatoes and fat-free sour cream for garnish (optional)

Preparation:

Preheat oven to 375 F. Cook ground beef and onion in a skillet over medium heat until meat is browned and cooked through, then drain. Add chili powder, cumin, pepper, garlic and water. Simmer, uncovered for about 10 minutes or until water has evaporated and meat mixture is thick.

Lightly cover bottom of 9×13-inch pan with half of taco sauce. Place 3 tortillas in bottom of pan, cutting tortillas to fit, if necessary. Spread meat mixture on top of tortillas. Sprinkle with 1/2-cup cheese. Drizzle remaining taco sauce over cheese and top with remaining 3 tortillas. Sprinkle with remaining 3/4-cup cheese. Cover with aluminum foil and bake 25 minutes. Remove foil and bake 5 additional minutes. Garnish with green onions and serve with shredded lettuce, chopped tomatoes and fat-free sour cream if desired.

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Ingredients:
1/2 cup water
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Ingredients
Ice cubes
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Directions (serves 4 )
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